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Sugar-Free Lemon Ice Tea Popsicles

5 stars, average of 2 ratings

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These easy keto popsicles are perfect for summer and completely guilt-free! Refreshing and light, virtually zero-carb and zero calorie so you can easily have a few on a hot day!

We're using earl grey tea bags (or you can use an equivalent amount of loose tea), lemon and keto approved sweetener with a few leaves of fresh mint. Instead of earl grey you can use any black tea including decaf. Green tea or herbal tea can be used as well. Enjoy!

Recipe Tips

  • Tea: You can use tea bags or loose tea. Black tea, earl grey, herbal tea or even fruit tea are all good option. If using fruit tea, make sure it's unsweetened.
  • Sweeteners: You can either use Allulose or any powdered low-carb sweetener like Erythritol or Swerve. If you prefer more sweetness, add a tablespoon or two, or use less if you don't like your popsicles too sweet.
  • Citrus: We are using lemon juice but you can use other options such as limes or bergamots.
  • Herbs: Mint works best with ice teas although you can try other options such as lemon verbena or thyme.

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Hands-on Overall

Serving size popsicle

Allergy information for Sugar-Free Lemon Ice Tea Popsicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, popsicle)

Net carbs0.6 grams
Protein0 grams
Fat0 grams
Calories2 kcal
Calories from carbs 92%, protein 3%, fat 5%
Total carbs0.7 gramsFiber0 gramsSugars0.2 gramsSaturated fat0 gramsSodium0 mg(0% RDA)Magnesium0 mg(0% RDA)Potassium6 mg(0% EMR)

Ingredients (makes 8 popsicles)

  • 2 earl grey tea bags or black tea of choice
  • 2 cups boiling water (480 ml/ 16 fl oz)
  • 4 tbsp granulated Allulose or Erythritol (40 g/ 1.4 oz)
  • 4 tbsp fresh lemon juice (60 ml/ 2 fl oz)
  • 1/2 whole organic lemon, sliced and few mint leaves


  1. Brew the tea by pouring 2 cups (480 ml) of hot water over 2 tea bags or an equivalent amount of loose tea. You can use earl grey tea or your favorite black tea. Steep for 3 minutes, and then remove the bags or pour through a sieve if using loose tea. Stir in the sweetener (Allulose or Erythritol) and mix until dissolved. Set aside to cool down to room temperature. Sugar-Free Lemon Ice Tea Popsicles
  2. Add fresh lemon juice. Sugar-Free Lemon Ice Tea Popsicles
  3. You can add a few lemon slices or mint leaves. Thinly slice the lemon and cut each slice in half. Divide the lemon slices and a few fresh mint leaves between 8 popsicle molds (85 ml/ 3 fl oz each). Pour the cooled tea over them. Insert the popsicle sticks. Freeze for about 2 hours or until set. Sugar-Free Lemon Ice Tea Popsicles
  4. Once set, remove from the molds and place in freezer bags. It helps to run some warm water on the outside of the molds to release the popsicles. Sugar-Free Lemon Ice Tea Popsicles
  5. Store in a freezer for up to 6 months. Sugar-Free Lemon Ice Tea Popsicles

Ingredient nutritional breakdown (per serving, popsicle)

Net carbsProteinFatCalories
0 g0 g0 g0 kcal
Allulose, natural low-carb sweetener
0.3 g0 g0 g1 kcal
Lemon juice, fresh
0.4 g0 g0 g1 kcal
Total per serving, popsicle
0.6 g0 g0 g2 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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