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I know what you're thinking. Aren't no-fat and low-fat foods off limits if you follow a keto diet? Not necessarily. In this recipe we are using Skyr which is a no-fat Icelandic-style yogurt that is just as low in carbs and just as creamy as full-fat yogurt.
This breakfast smoothie recipe is perfect for those who follow a higher protein keto diet and are watching their fat intake.
Recipe Tips
If high-protein keto isn't your thing, you can simply use full-fat yogurt or 1/4 cup (60 ml) heavy whipping cream instead of the zero-fat yogurt. Some yogurt brands like Fage are 5% fat while other brands are 10% fat.
If you can't have diary, simply substitute the yogurt with coconut yogurt. Keep in mind that this substitution will make the smoothie higher in carbs and calories.
If you want to make this smoothie vegetarian or vegan, substitute the collagen with whey protein isolate or egg white protein isolate or use sugar-free, plant-based option such as pea protein powder.
Each and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this keto recipe. You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.
More High-Protein Keto Smoothies
Love smoothies? Here are more higher protein keto recipes!
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Hands-on Overall
Serving size 1 smoothie
Nutritional values (per serving, 1 smoothie)
Net carbs7.1 grams
Protein37.7 grams
Fat11.6 grams
Calories301 kcal
Calories from carbs 10%, protein 53%, fat 37%
Total carbs11.8 gramsFiber4.7 gramsSugars5.3 gramsSaturated fat1.2 gramsSodium176 mg(8% RDA)Magnesium105 mg(26% RDA)Potassium573 mg(29% EMR)
Ingredients (makes 1 serving)
Instructions
- For this recipe you can use Skyr (no-fat Icelandic yogurt) or 0% Fage (Greek-style yogurt). Place everything in a blender.
Note: Check the tips in the post above for allergy-free options and dairy-free alternatives.
- Process until smooth and creamy.
- Serve immediately.
Ingredient nutritional breakdown (per serving, 1 smoothie)
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