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Are you following a higher protein keto diet? Then this high-protein smoothie is the perfect meal for you.
More protein from collagen and egg whites will keep hunger at bay and help you stay full for longer. If you haven't tried using raw eggs in smoothies before, it's a game changer! When blended, raw eggs get really frothy with absolutely no odd texture or flavor. And as long as you're using pasteurized eggs, they are safe to consume.
Recipe Tips
This keto smoothie is easy to make dairy-free. If you can't have diary, simply substitute the heavy whipping cream with coconut cream. Instead of collagen you can use whey protein isolate or egg white protein isolate.
Each and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this keto recipe. You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.
More High-Protein Keto Smoothies
Love smoothies? Here are more higher protein keto recipes!
How To Pasteurize Eggs at Home
If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs.
To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 60 °C/ 140 °F. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks.
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Hands-on Overall
Serving size 1 smoothie
Nutritional values (per serving, 1 smoothie)
Net carbs7.1 grams
Protein36.8 grams
Fat34.7 grams
Calories500 kcal
Calories from carbs 6%, protein 30%, fat 64%
Total carbs9.7 gramsFiber2.6 gramsSugars6.3 gramsSaturated fat17.8 gramsSodium307 mg(13% RDA)Magnesium53 mg(13% RDA)Potassium559 mg(28% EMR)
Ingredients (makes 1 serving)
Instructions
- First, since we are using raw eggs, make sure you're using pasteurized eggs. (If you don't want to use ice, simply add some water or use more almond milk.)
- Place everything in a blender and process until smooth and creamy.
Note: You can use sugar-free vanilla extract or a pinch of vanilla bean powder instead. Check the tips in the post above for allergy-free options and dairy-free alternatives.
- Serve immediately.
Ingredient nutritional breakdown (per serving, 1 smoothie)
| Net carbs | Protein | Fat | Calories |
|---|
| Almond milk natural (unsweetened) |
| 0.7 g | 0.9 g | 2.2 g | 25 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 1.6 g | 1.1 g | 22.8 g | 220 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.7 g | 12.6 g | 9.5 g | 143 kcal |
| Gelatin powder, hydrolyzed (collagen) |
| 0 g | 21.4 g | 0 g | 84 kcal |
| Berries, mixed, frozen (strawberries, raspberries, blackberries & blueberries) |
| 4.1 g | 0.8 g | 0.2 g | 26 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 2 kcal |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
| Ice cubes |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving, 1 smoothie |
| 7.1 g | 36.8 g | 34.7 g | 500 kcal |
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