High-Protein Keto Strawberry Froyo

4.6 stars, average of 14 ratings

By Martina Slajerova, updated June 25 20222
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This sugar-free strawberry froyo is deliciously creamy yet lighter than classic ice cream. It's not just low in carbs but it's also high in protein and low in calories which makes this the perfect guilt-free dessert!

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Recipe Tips

No ice cream maker? No problem! Simply swap frozen strawberries for the fresh strawberries. Blend with all of the remaining ingredients, pour into a container and freeze for 1 to 2 hours before serving.

How about low-carb sweeteners? You can use Erythritol or Erythritol-based sweeteners which are available in most countries. However, if you have the option, use Allulose. It's your best bet if you want to keep your ice cream soft.

There are a few Allulose options available on Amazon. The brand I use and like is RxSugar. If you live in the US you can get RxSugar 20% off by using this link (affiliate link) or by using the code KETODIET20 at checkout.

High-Protein Keto Strawberry Froyo Pin it Follow us 148.4k

0 days, 1 hours, 55 minutes

Hands-on 5 minutes Overall 2 hours

Serving size 2 scoops, 150 g/ 5.3 oz

Allergy information for High-Protein Keto Strawberry Froyo

✔ Gluten free

✔ Egg free

✔ Nut free

✔ Nightshade free

✔ Pork free

✔ Avocado free

✔ Coconut free

✔ Fish free

✔ Shellfish free

✔ Beef free

Pescatarian

Vegetarian

Nutritional values (per serving, 2 scoops, 150 g/ 5.3 oz)

Net carbs6.5 grams

Protein13.5 grams

Fat5.1 grams

Calories133 kcal

Calories from carbs 21%, protein 43%, fat 36%

Total carbs7.3 gramsFiber0.8 gramsSugars6.2 gramsSaturated fat3 gramsSodium46 mg(2% RDA)Magnesium18 mg(5% RDA)Potassium315 mg(16% EMR)

Ingredients (makes 5 servings)

200 g fresh hulled strawberries (7.1 oz)
500 g 5% fat Greek-style yogurt (1.1 lb)
¹/₄ cup powdered Erythritol or Allulose (40 g/ 1.4 oz)
¹/₄ cup collagen powder or protein powder of choice (25 g/ 0.9 oz)
1 tbsp sugar-free vanilla extract (15 ml)

Instructions

Wash and hull the strawberries.
Place the strawberries, yogurt, sweetener, collagen and vanilla extract into a food processor or a blender. Process until you get a smoothie-like consistency.
Note: If available, you can use Allulose instead of Erythritol or Swerve as Allulose is best for soft ice cream. See recipe tips for more swaps.
Pour into an ice cream maker and churn until soft-serve consistency. This will take 40-50 minutes. (Or see recipe tips above tips for no ice cream maker.)
When ready, transfer into a freezer-friendly container, or 5 single-serve containers. Freeze for 30 to 60 minutes before serving.
If frozen for more than an hour, the ice cream may be too hard to scoop. Soften out of the freezer for a few minutes before scooping. Store covered in the freezer for up to two months. Serve on its own or try with my Low-Carb Sugar Cones.

Ingredient nutritional breakdown (per serving, 2 scoops, 150 g/ 5.3 oz)

Net carbs	Protein	Fat	Calories
Strawberries, fresh
2.3 g	0.3 g	0.1 g	13 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
3.8 g	9 g	5 g	96 kcal
Erythritol (natural low-carb sweetener)
0.4 g	0 g	0 g	2 kcal
Gelatin powder, hydrolyzed (collagen)
0 g	4.3 g	0 g	17 kcal
Vanilla extract, sugar-free, alcohol-based
0.1 g	0 g	0 g	6 kcal
Total per serving, 2 scoops, 150 g/ 5.3 oz
6.5 g	13.5 g	5.1 g	133 kcal

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Christina B 2 years ago # Reply

Can gelatin be used as a substitution for the collagen? Or would it make it tough?

Martina @ KetoDiet (https://ketodietapp.com/) 2 years ago # Reply

You could use about 1 tablespoon of gelatine but you will need to prepare it differently by sprinkling over about 1/2 cup of water and then heating up until it's completely dissolved before drizzling in the blender. This will make the ice cream soft and creamy (almost custard-like before freezing). However, it will not add much protein which was the main purpose of using collagen powder. Or you could use whey protein powder or egg white protein powder instead of the collagen.

High-Protein Keto Strawberry Froyo

Recipe Tips

Hands-on 5 minutes Overall 2 hours

Allergy information for High-Protein Keto Strawberry Froyo

Nutritional values (per serving, 2 scoops, 150 g/ 5.3 oz)

Ingredients (makes 5 servings)

Instructions

Ingredient nutritional breakdown (per serving, 2 scoops, 150 g/ 5.3 oz)

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