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Keto Italian Bread Pizza Chaffles

4.6 stars, average of 17 ratings

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I gasped out loud when I first ate one of these. Way back in the day, my favourite café used to have a savoury hotcake dish on the menu that I adored, and these chaffles are so close to them that all of my fond memories were ignited.

To get the best chaffle texture, we're using our blending technique. And I'm telling you it's worth the extra step. Once you blend the batter, you will never go back to your old chaffle recipe. Blending creates a beautifully fluffy texture that is even with no cheesy chunks and no eggy taste.

Just like the original chaffle recipe, I used a 4-inch Dash Mini Waffle Iron. If you don't have one, feel free to use a regular waffle maker and double the batch to make about 3 regular-sized chaffles.

Pro tip: add a bit of pancetta for a delightful twist. Enjoy!

For more awesome chaffles tips and allergy-free options for nut-free, egg-free and even dairy-free chaffles, check out this post.

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Hands-on Overall

Serving size 1 chaffle

Allergy information for Keto Italian Bread Pizza Chaffles

✔  Gluten free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free

Nutritional values (per serving, 1 chaffle)

Net carbs3.5 grams
Protein11.5 grams
Fat11.4 grams
Calories166 kcal
Calories from carbs 8%, protein 28%, fat 64%
Total carbs5.5 gramsFiber2.1 gramsSugars0.8 gramsSaturated fat4 gramsSodium398 mg(17% RDA)Magnesium47 mg(12% RDA)Potassium253 mg(13% EMR)

Ingredients (makes 2 mini chaffles)

  • 1 large egg white
  • 1/4 cup grated low moisture mozzarella (28 g/ 1 oz)
  • 1/4 cup grated parmesan cheese (23 g/ 0.8 oz)
  • 2 tbsp almond flour (12 g/ 0.4 oz)
  • 1 tbsp flax meal (7 g/ 0.3 oz)
  • 1/8 to 1/4 tsp Italian herbs
  • 1/8 tsp garlic powder
  • 1/4 tsp gluten-free baking powder
  • 3 pieces drained sun-dried tomatoes, chopped (15 g/ 0.5 oz)


  1. Preheat the waffle maker. You can make these chaffles by blending or mixing the dough.
    Keto Italian Bread Pizza Chaffles
  2. Start with the egg white, mozzarella and parmesan. Blend until smooth.
    Keto Italian Bread Pizza Chaffles
  3. Add the dry ingredients and blend again. Add the chopped sun-dried tomatoes.
    Keto Italian Bread Pizza Chaffles
  4. Cook in a preheated mini waffle maker for about 3 minutes or until crisped up. Open the waffle maker and let the chaffle rest to cool down slightly.
    Keto Italian Bread Pizza Chaffles
  5. Use a spatula to remove and let cool down completely. Store at room temperature for up to 3 days, in the fridge for up to a week, or freeze until required. Keto Italian Bread Pizza Chaffles

Ingredient nutritional breakdown (per serving, 1 chaffle)

Net carbsProteinFatCalories
Egg white, fresh
0.1 g1.8 g0 g9 kcal
Mozzarella cheese (low moisture, for pizza)
0.8 g3.4 g2.8 g42 kcal
Parmesan cheese
0.4 g4 g2.9 g44 kcal
Almond flour (blanched ground almonds, almond meal)
0.5 g1.3 g3.2 g35 kcal
Flax meal (flaxmeal), ground flaxseed
0.1 g0.6 g1.5 g19 kcal
Italian seasoning (mixed herbs)
0 g0 g0 g0 kcal
Garlic powder, spices
0.1 g0 g0 g1 kcal
Baking powder, gluten-free
0.1 g0 g0 g1 kcal
Sun-dried tomatoes (in oil, drained)
1.3 g0.4 g1.1 g16 kcal
Total per serving, 1 chaffle
3.5 g11.5 g11.4 g166 kcal

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Naomi Sherman
Creator of

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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Comments (2)

Hi there.  Would you sub out the flax with extra almond flour or whey. Flax has a tendency to upset my tummy

Hi Sharon, you could use 2 more tablespoons of almond flour instead, or about 2 teaspoons of coconut flour.