Follow us 261.1k
Quick Summary tl;dr
This guide explores 12 innovative low-carb pizza crust alternatives, ranging from cauliflower and meat crusts to unconventional options like chaffles and eggplant bases. These inventive crusts allow for guilt-free enjoyment of pizza while maintaining a low-carb lifestyle.
Accompanying the crusts, the guide provides a plethora of low-carb topping and sauce options, including various pesto variations. Ideas for maintaining balance between flavor and carb count are included, ensuring that the pizzas are both tasty and in line with dietary goals.
Dining out while on a low-carb diet doesn't have to be a challenge. Strategies include wisely choosing crust and topping options, considering appetizers as main dishes, communicating dietary needs, planning ahead, and creating pizza-inspired salads.
Eating low-carb doesn't mean you can't enjoy eating out with friends and family. Food is about more than just what's on your plate; it's also about enjoying time with others. Finding a balance that lets you enjoy your favorite foods occasionally can make your healthy eating plan more enjoyable and easier to follow. Being too strict might make a diet hard to stick to in the long run, so sometimes, it's okay to have a treat that might not fit strictly into your diet.
Pizza. A tantalizing fusion of bread, cheese, sauce, and toppings that has charmed taste buds across the globe. It's the comfort food, the party starter, the culinary embrace that we all know and love.
But let's face it, traditional pizza and a low-carb lifestyle don't exactly go hand in hand. So, why not explore delicious alternatives that can satisfy your pizza cravings without piling on the carbs? Let's get started.
Breaking up with Traditional Pizza Crust
Standard pizza crusts are loaded with carbohydrates, making them a difficult fit for those following a low-carb or a keto diet. But that doesn't mean you have to give up on pizza altogether.
By replacing the traditional crust with a low-carb alternative, you can still indulge in your favorite food without compromising your dietary goals. It's a simple and tasty way to reduce your carb intake, and in this guide we'll explore a variety of delicious options.
Our Criteria for a Good Low-Carb Pizza
When evaluating low-carb pizza alternatives, it's not just about cutting carbs; it's about creating a satisfying and enjoyable experience. Here's what we consider:
- Taste: It must satisfy your pizza cravings. The alternative should mimic the flavors you love in traditional pizza, without feeling like a compromise.
- Nutritional Value: It should offer health benefits and fit within a low-carb diet. A good low-carb pizza crust isn't just about cutting carbs; it should also provide essential nutrients and ideally not be too high in calories.
- Ease of Preparation: It should be relatively simple to make, without requiring specialized equipment or hard-to-find ingredients. Pizza night should still be fun and stress-free!
- Variety and Versatility: A low-carb pizza should allow for creativity and personal preference in toppings. Whether you like a meat-lover's feast or a veggie paradise, the crust should be a canvas for your culinary art.
By emphasizing these aspects, we aim to provide a guide that doesn't just offer low-carb alternatives but ensures that your pizza experience remains joyful and delicious.
12 Amazing Low-Carb Pizza Alternatives
For those seeking to indulge in pizza without compromising their low-carb lifestyle, we've curated 12 healthier alternatives. These creative and delicious options can satisfy your pizza cravings while fitting perfectly into your diet.
1. Cauliflower Crust Pizza
Cauliflower crust pizza offers a great balance of flavor and nutrition. This Foolproof Cauli-Pizza Pepperoni is easy to make, and the mild flavor of cauliflower allows the toppings to shine.
Preparation Steps:
- To make the Cauliflower Pizza Crust, pulse raw cauliflower in a food processor until it reaches a rice-like consistency.
- Cook and drain the cauliflower to remove moisture.
- Combine with eggs, cheese, seasoning (and any additional ingredients) to form a dough.
- Spread the dough on a baking sheet and bake until crispy, flipping halfway through the baking.
- Add toppings and bake until hot and bubbly.
Pros:
- Nutrient-rich and gluten-free. A single cauliflower contains as much vitamin C as eight oranges!
- Mild flavor complements various toppings.
Cons:
- Requires care in draining moisture for optimal texture.
- Will not fully mimic the texture of traditional crust.
Recipes to Try:
Serving Tips & Variations:
- Be sure to squeeze out as much water as possible from the cauliflower to ensure a crispy crust.
- Customize your pizza with various cheeses, meats, vegetables, and sauces to suit your taste preferences.
- For a better texture with a slightly nutty twist, consider adding a sprinkle of flaxseed or almond meal to the crust mixture.
- Pair with a light salad or steamed vegetables for a balanced meal.
- Cauliflower crust can also be used for other recipes like muffins, breadsticks or garlic knots.
Cauliflower crust is a popular choice among low-carb enthusiasts, offering a pleasing taste and texture while fitting within dietary goals.
2. Meat Crust Pizza aka Meatza
A protein-packed alternative, a meat crust like the one in this Chicken Crust Pizza provides a hearty and satisfying twist to traditional pizza, earning its nickname, "Meatza."
Preparation Steps:
- To make the Meatza, combine ground meat (such as lean chicken or beef) with cheese (optional), and seasoning.
- Spread the mixture onto a baking sheet, forming a thin crust.
- Bake until the meat is cooked through, then add your desired toppings.
- Bake a little longer until everything is hot and bubbly.
Pros:
- High in protein, offering high satiety, and packed full of flavor.
- A carnivore's delight, perfect for meat lovers.
- Gluten-free and compatible with many dietary restrictions. Suitable even for a strict carnivore diet with minor modifications.
Cons:
- Heavier texture compared to traditional crust.
- Requires careful selection of meat to avoid excess fat.
Recipes to Try:
Serving Tips & Variations:
- Opt for lean ground chicken or beef to avoid a greasy crust, ensuring a satisfying bite that doesn't feel heavy.
- Season the meat crust with herbs and spices like oregano, garlic powder, or crushed red pepper for more flavor.
- Consider using different meats or even a mixture of meats for a unique twist.
- For those who prefer a thicker crust, simply press the meat mixture into a thicker layer before baking.
- Pair with a side of sautéed spinach or a fresh salad for a complete low-carb meal.
- Best toppings for meatza are vegetable and cheese based. Experiment with unconventional toppings like pesto, feta cheese, or sun-dried tomatoes for a gourmet touch.
The Meatza offers a robust flavor profile and can be a showstopper on your dinner table. Whether you're looking for a keto-friendly option or just a fun twist on pizza night, the meat crust pizza can be a delicious choice.
3. Fathead Pizza Crust
An all-time favorite in the low-carb community, the Fathead Pizza Crust is rich and satisfying, made primarily from cheese and almond flour. Named for its decadent taste and texture, Fathead pizza offers a wonderful alternative to traditional crusts.
Preparation Steps:
- To make the Fathead Pizza Crust, melt mozzarella and cream cheese together, either in a microwave or over a double boiler.
- Add almond flour and eggs (and any additional ingredients), then knead into a dough.
- Spread the dough on a baking sheet lined with parchment paper.
- Bake until the crust is golden brown, then add your favorite toppings.
- Return to the oven for a few more minutes until the toppings are hot and melty.
Pros:
- Rich and cheesy flavor most people love.
- Gluten-free and low-carb.
- Versatile and pairs well with various toppings.
- Holds well when sliced.
Cons:
- For those watching their calorie intake, be mindful that Fathead pizza may be quite high in calories, so portion control might be essential.
- May require careful handling due to sticky texture (especially if mozzarella is replaced with other types of hard cheese).
- May require gentle reheating if the dough cools down too quickly and becomes harder to roll out.
Recipes to Try:
Serving Tips & Variations:
- If the dough is sticky, use parchment paper or lightly oil or wet your hands for easy handling.
- Play with different types of cheese in the dough for a varied flavor, such as sharp cheddar or pepper jack. Note that part-skim, low-moisture mozzarella (not fresh mozzarella) provides the best non-sticky results and the dough will be easier to roll out with mozzarella.
- Fathead pizza crust can be made ahead and refrigerated. Just roll it out and place it in the fridge. Bake when ready to assemble your pizza.
- Experiment with different herbs and aromatics in the dough like rosemary, thyme, or garlic powder for added flavor.
- The crust can be cut into smaller pieces to make appetizer-sized pizzas for parties or gatherings.
- Serve with a side salad or some roasted vegetables for a balanced meal.
Whether you're a cheese lover or looking for a substantial and satisfying low-carb crust, Fathead pizza offers a scrumptious alternative.
4. Thin Keto Pizza Crust
A delicious alternative that closely mimics the thin and crispy texture of traditional pizza crust, this keto-friendly option is perfect for those who crave the classic pizza experience without the carb overload.
Preparation Steps:
- To make the Thin Keto Pizza Crust, mix all the dry ingredients and add water, then work the mixture into a dough.
- Roll out between two sheets of parchment paper and bake until crispy.
- Add any toppings and bake again.
Pros:
- Closely replicates the beloved thin and crispy texture of traditional pizza.
- Versatile dough that can be adapted for other delicious low-carb creations.
- Relatively simple to prepare.
Cons:
- Requires careful handling to achieve the desired thinness.
- Requires specialized ingredients like almond, flax meal, psyllium husks, chia seeds and coconut flour.
Recipes to Try:
Serving Tips & Variations:
- This versatile dough can also be used for making tortillas, taco shells, nachos and even breadsticks!. Feel free to experiment!
- For a crispy crust, make sure to roll the dough thinly and follow the baking instructions carefully.
- Customize your pizza with various toppings, sauces, and cheeses to suit your taste preferences.
- You can make the dough ahead of time and refrigerate it, making it a convenient option for busy nights.
- Pair with a fresh salad or steamed vegetables to complete a low-carb meal.
- If you prefer a thicker crust, you can adjust the thickness to your liking, but it may affect the baking time.
Whether you're hosting a casual dinner or a festive celebration, the thin keto pizza crust can deliver the familiar comfort of classic pizza while fitting into a low-carb lifestyle. Its versatility extends beyond pizza, opening up a world of culinary possibilities.
5. Chaffles
Chaffles, or cheese waffles, have taken the low-carb world by storm. With a savory cheese flavor and a crispy texture, chaffles make a delightful and innovative base for your pizza creations. Whether you've embraced chaffles in your keto journey or are new to this trend, here's how you can use them as a low-carb pizza crust.
Preparation Steps:
- To make Chaffles, mix or blend together eggs, cheese, almond flour, and baking powder.
- Pour the mixture into a preheated waffle maker and cook until golden brown.
- Top your chaffles with pizza sauce, cheese, and your favorite toppings.
- Bake in the oven until the cheese is melted and bubbly, or simply cook further in the waffle maker.
Pros:
- Quick and easy to prepare.
- Versatile, as it can be used for both sweet and savory dishes.
- Offers a unique, crispy texture that's satisfying.
Cons:
- Requires a waffle maker, so accessibility may vary.
- Smaller in size compared to traditional pizzas, meaning multiple chaffles may be needed.
Recipes to Try:
Serving Tips & Variations:
- Blending the ingredients creates a superior texture. I developed this technique while I was testing hundreds of recipes for the Keto Chaffles Book!
- Try different types of cheese for variations in flavor. Cheddar is a classic choice, but mozzarella, pepper jack, or Swiss cheese could offer a unique twist.
- Chaffles can be made ahead of time and frozen. Just reheat them in a toaster or oven when you're ready to enjoy.
- Experiment with adding herbs and spices to the batter, such as oregano, garlic powder, or basil.
- Chaffles can be served as a side dish or used as a base for sandwiches, burgers, or even as a unique twist on a quesadilla.
- Pair with a side salad or soup for a complete low-carb meal.
Chaffles provide a fun and tasty twist on traditional pizza, offering a low-carb alternative that's sure to please both experienced keto enthusiasts and those new to the lifestyle. They're an excellent way to enjoy pizza flavors in a compact, easy-to-make form.
6. High-Protein Pizza Crust
For those who love a thick, filling, and fluffy pizza, this pizza crust inspired by Maria Emmerich's Protein Sparing Bread offers a satisfying low-carb alternative. The crust adds an extra punch of protein to your meal and keeps you full and energized without loading on the carbs.
Preparation Steps:
- To make the High-Protein Pizza Crust, whip up egg whites and cream of tartar until stiff peaks form. Add egg white powder and beat more.
- Fold in egg yolks and add grated cheese, plus any other ingredients including seasoning.
- Transfer into a hot greased skillet and cook briefly.
- Add your preferred toppings and bake in the oven until golden brown and enjoy hot, just like your favorite deep-dish pizza.
Pros:
- Rich and filling, perfect for those looking for a hearty meal.
- Fits within a low-carb diet while providing substantial protein content.
- Can be customized to fit a strict carnivore diet.
- The crust is low in calories so you can enjoy a larger portion.
Cons:
- May require more preparation time compared to other low-carb alternatives.
- Can be more calorie-dense depending on the type and amount of cheese used.
- May taste a bit eggy due to egg white powder.
Recipe to Try:
Serving Tips & Variations:
- Experiment with various types of cheeses, meats, and veggies to suit your taste preferences.
- Pair with a side salad or roasted vegetables for a complete meal.
- For a crispier crust, consider pre-baking the crust for a few minutes before adding the toppings.
- This crust can serve as a base for other baked dishes, such as a quiches or savory tarts.
This High-Protein Pizza Crust caters to those looking for a substantial meal without straying from their low-carb lifestyle. It's a winning option for those seeking the comforting feel of a traditional deep-dish pizza but without the carb-heavy crust.
7. Zucchini Pizza Bites
Zucchini (aka courgette) pizza bites are a delightful, bite-sized option that's not only low in carbs but also a fun way to enjoy pizza flavors. Perfect for snacking, entertaining, or as a creative addition to your meal, these mini zucchini pizzas are as pleasing to the eye as they are to the taste buds.
Preparation Steps:
- Slice zucchini into thick rounds, about 1/2 to 3/4 inch (1 to 1.5 cm) thick, aiming for uniform thickness to ensure even cooking.
- Place the zucchini slices on a baking sheet, and then top with a small dollop of pizza sauce, a sprinkle of cheese, and other favorite pizza toppings like pepperoni or diced bell peppers.
- Bake in a preheated oven until the cheese is melty and bubbly, but be mindful not to over-bake the zucchini to prevent them from becoming soggy.
Pros:
- Quick and easy to make, often taking less than 20 minutes.
- Fun to eat and visually appealing, great for parties and gatherings.
- Can be customized with various toppings to suit different tastes.
- Naturally gluten-free and low in calories.
Cons:
- Smaller portion sizes, so multiple bites may be needed for a meal.
- Requires careful timing, which will depend on the thickness of the slices, to prevent the zucchini from getting too soft.
Serving Tips & Variations:
- Serve with a side of marinara sauce for dipping.
- Selecting zucchinis that are uniform in size will help the pizza bites cook evenly.
- Be cautious with cooking times, as over-baking can cause the zucchini to become soggy.
- Customize with different types of cheese, sauces, and toppings to fit your taste preferences.
- Serve as appetizers at a party or as a fun snack for kids.
- Consider using a broiler for the final few minutes of cooking to add a crispy finish to the cheese.
Zucchini Pizza Bites offer a playful twist on the traditional pizza experience, providing a low-carb option that doesn't skimp on flavor. Whether served as appetizers, snacks, or a creative main course, these bites are sure to impress.
8. Eggplant Mini Pizza Crust
Eggplant (aka aubergine), with its soft yet firm texture, serves as an elegant and tasty alternative to traditional crust. The unique flavor and satisfying bite of eggplant provide an ideal base for a mini pizza experience, offering a sophisticated twist to your low-carb pizza endeavors.
Preparation Steps:
- Slice a firm and fresh eggplant into thick rounds, about 1/2 to 3/4 inch (1 to 1.5 cm) thick.
- Grill or bake the slices until tender and slightly crisp. Timing is essential, so be cautious not to overcook, as this can make the eggplant too soft or mushy.
- Top each eggplant slice with pizza sauce, cheese, and your desired pizza toppings.
- Return to the grill or oven until the cheese is melted and bubbly, watching carefully for optimal texture.
Pros:
- Provides a gourmet touch to the typical pizza experience.
- A great way to incorporate more vegetables into your meal.
- Naturally gluten-free and lower in calories compared to traditional crusts.
Cons:
- Requires attention to cooking times to achieve the desired texture.
- May not be suitable for those who are not fond of eggplant's distinct flavor and texture.
Recipe to Try:
Serving Tips & Variations:
- Experiment with different cheeses and herbs for varied flavor profiles. Consider a sprinkle of Parmesan or a drizzle of olive oil for added richness.
- For a vegan option, use plant-based cheese and toppings.
- Serve alongside a fresh garden salad or grilled vegetables for a complete meal.
Eggplant Mini Pizza Crust elevates the pizza experience with a touch of sophistication while keeping in line with a low-carb lifestyle. It's a delicious option for those seeking to indulge in pizza flavors without sacrificing dietary goals.
9. Portobello Mushroom Pizza
Portobello mushrooms, with their large, round, and hearty structure, offer the perfect low-carb alternative to traditional pizza crust. Known for their meaty texture, they can hold up to a variety of toppings, adding an earthy flavor that complements traditional pizza ingredients.
Preparation Steps:
- To make the Portobello Mushroom Pizzas, remove the stems, and ideally also the gills, from the mushrooms to create a smooth surface.
- Drizzle with olive oil and bake for a few minutes to soften. Timing will vary based on the size of the mushrooms.
- Pat the inside of the mushroom dry with a paper towel before adding toppings to avoid a watery pizza. This step ensures the best texture.
- Fill the mushroom caps with sauce, cheese, and your favorite toppings.
- Bake until the cheese is melted and golden, watching for optimal doneness.
Pros:
- Provides a robust and satisfying base for pizza lovers.
- Naturally gluten-free and packed with essential nutrients.
- A creative and visually appealing appetizer option for gatherings or special occasions.
Cons:
- Portobello mushrooms can vary in size, requiring careful monitoring during cooking.
- Extra attention needed to prevent excess moisture, which may cause a soggy result.
Recipe to Try:
Serving Tips:
- Portobello mushroom caps can vary in size, so adjust cooking time accordingly.
- Experiment with different cheeses like feta, blue cheese, or goat cheese for a gourmet twist.
- Serve with a side of mixed greens or a tangy vinaigrette salad for a refreshing complement to the rich, earthy flavors.
Portobello Mushroom Pizza offers a delightful twist to traditional pizza, embracing the natural flavors and textures of this popular mushroom variety. Ideal for those seeking a substantial and satisfying low-carb pizza option.
10. Bell Pepper Halves Pizza
Bell pepper halves introduce a vibrant, fun twist to the traditional pizza experience. Their natural cup-like shape provides a colorful and sturdy base that holds a good amount of sauce, cheese, and various other toppings, all while adding a delightful crunch.
Preparation Steps:
- To make the Bell Pepper Halves Pizzas, cut the bell peppers in half lengthwise, removing the seeds and membranes.
- Roast the pepper halves for a few minutes to soften, allowing for easier eating. Be careful not to over-roast, as you'll want to preserve some crunch.
- Fill each half with pizza sauce, cheese, and your favorite toppings.
- Return to the oven until the cheese is bubbly and slightly browned.
- Alternatively, for a crunchier result, add the filling directly to the raw peppers and bake until bubbly.
Pros:
- Naturally gluten-free, low in calories and low in carbs.
- Adds extra vitamins and a refreshing crunch.
- Perfect for parties or as a fun family meal idea.
Cons:
- May be challenging to eat without a fork and knife.
- Some might find the flavor of the bell pepper too prominent if not balanced well with other flavors.
Recipe to Try:
Serving Tips & Variations:
- Choose bell peppers that are roughly the same size for consistent cooking.
- Consider using a mix of different colored bell peppers for a visually appealing dish.
- You can stuff the bell pepper halves with additional fillings like cooked sausage, mushrooms, or diced onions before adding other pizza toppings.
- Serve alongside a simple Caesar salad or steamed vegetables to make a complete, satisfying meal.
Bell Pepper Halves Pizza provides a nourishing, eye-catching alternative that's both playful and satisfying. Its customizable nature allows for endless creativity, and the crisp texture of the bell peppers brings a new dimension to your low-carb pizza experience.
11. Pepperoni Pizza Cups
Pepperoni pizza cups are an inventive and scrumptious twist to the traditional pizza. Using pepperoni slices as a "crust," these mini pizza delights offer a meaty base that's perfect for satisfying any carnivorous craving.
Preparation Steps:
- To make the Pepperoni Pizza Cups, preheat your oven, and arrange the larger, thicker slices of pepperoni in a muffin tin.
- Bake the pepperoni slices until they become crispy cups. Be mindful of the cooking time as they can quickly become too crisp.
- Fill each pepperoni cup with a dollop of sauce, a sprinkle of cheese, and other desired toppings.
- Return to the oven and bake again until the cheese is melted and the toppings are heated through.
Pros:
- Easy to make with minimal ingredients.
- Protein-packed and satisfying, bite-sized snack.
- Offers the beloved flavor of pepperoni in every bite but without the starchy crust.
Cons:
- Can be greasy if not drained well.
- May not suit everyone's taste or dietary preferences.
Recipe to Try:
Serving Tips & Variations:
- Serve with a side of marinara sauce for dipping.
- Pair with a fresh salad or steamed vegetables to balance the richness.
- Choose a quality, thicker slice of pepperoni that can hold the toppings well.
- These cups can be filled with various cheeses, vegetables, or even a small meatball for a hearty bite.
- Consider serving them as appetizers at parties, as they are a fun and portable twist on traditional pizza.
- You can use a mini muffin tin for bite-sized versions, perfect for snacking.
Pepperoni Pizza Cups are a crowd-pleaser for meat lovers, kids, and anyone looking for a quick, low-carb pizza fix. Their individual serving size makes them ideal for gatherings, and their robust flavor ensures that even traditional pizza fans will be impressed.
12. Broccoli Crust Pizza
Another great way to sneak in some vegetables while enjoying a slice of pizza, broccoli crust pizza offers a nutritious, flavorful base for all your favorite toppings. Just like its cauliflower counterpart, it has the added benefit of being gluten-free and packed with vitamins.
Preparation Steps:
- To make Broccoli Crust Pizza, start by processing raw broccoli in a food processor until it reaches a rice-like consistency.
- Cook and drain the broccoli well to remove as much moisture as possible.
- Combine the processed broccoli with eggs, cheese, your preferred seasoning, plus any additional ingredients, to form a dough.
- Spread the dough on a baking sheet lined with parchment paper and bake until crispy.
Pros:
- Broccoli is nutrient-rich and packed with fiber.
- Versatile, allowing for various flavor combinations.
- Suitable for vegetarians and those following a gluten-free diet.
- Adds a unique twist to the traditional pizza experience, as well as the traditional cauliflower pizza.
Cons:
- Requires a bit more effort in preparation to achieve the right texture.
- May not appeal to those not fond of broccoli's distinct flavor.
Recipe to Try:
Serving Tips & Variations:
- Much like the cauliflower crust, removing as much moisture as possible from the broccoli is key to a sturdy, crispy crust.
- Feel free to mix broccoli with other veggies like cauliflower to create a mixed vegetable crust.
- Experiment with different cheeses and seasonings in the crust for varied flavor profiles.
- Serve with a side salad or roasted vegetables for a balanced and colorful meal.
Broccoli crust pizza can be a game-changer for those looking to include more vegetables in their diet without compromising on taste. It's a wholesome, creative alternative that will leave you satisfied and nourished.
Other Low-Carb Pizza Recipes
Over the years, we've come up with a few special low-carb pizza recipes that our readers absolutely love. Be sure to check them out!
Apart from traditional pizza creations, you may also like these popular pizza-flavored dishes:
Low-Carb Pizza Toppings and Sauce Options
Choosing the right toppings is key to keeping your pizza low-carb. There's lots of low-carb options to consider for a delicious and guilt-free pizza experience: mozzarella cheese, pepperoni, sausage, chicken, anchovies, tuna, bell peppers, onions, mushrooms, olives, artichokes, spinach and fresh herbs.
Always keep an eye on the carb count of your toppings, and balance it out with your crust to maintain a low-carb diet. If you're making a meatza, top it with pizza sauce, plus a variety of vegetables, cheese, and herbs.
Sauce is a vital component of any pizza, adding depth and flavor. Here are some tasty low-carb options to enhance your pizza creation:
Tips for Eating Out for Pizza Lovers
For many, enjoying a pizza at a favorite restaurant is an experience not to be missed. But what if you're on a low-carb diet? Here's how to navigate the menu and still enjoy your outing:
1. Ask for a Low-Carb Crust Option
Many restaurants now offer low-carb alternatives like cauliflower or almond flour crusts. Don't hesitate to ask for these options.
2. Go Crustless
Order your pizza toppings served over a salad or cooked in a dish without the crust. Many establishments are willing to accommodate this request.
3. Choose Wisely with Toppings
Stick to low-carb toppings like meats, cheeses, and certain vegetables. Avoid sugary sauces and high-carb ingredients such as pineapple, aged balsamic vinegar and sticky barbecue sauces.
4. Consider Appetizers
Sometimes, appetizers can be turned into a main course. Think about items like antipasti, cheese plates, or meat dishes that align with your low-carb goals. Order a sharing starter or appetizer dish just for yourself, and it will likely be enough for a main dish. Remember that these low-carb options are often served with pizza bread. If you feel like you won't be able to resist, ask for a starter without the bread.
5. Communicate Your Dietary Needs
Don't be afraid to speak with the server or chef about your dietary restrictions. They can often make recommendations or alterations to suit your needs.
6. Plan Ahead
Check the menu online before you go. Many restaurants provide nutritional information, and you can plan your meal accordingly. And remember, if you need more guidance, our KetoDiet App includes a restaurant food database to help you make healthier choices.
7. Moderation is Key
If low-carb options are limited, consider enjoying a smaller portion of traditional pizza and balancing the rest of your meal with low-carb sides or salads. Every now and then, it's okay to enjoy a traditional pizza!
8. Create Your Own Salad
Some restaurants offer the option to build your own salad. Add pizza toppings like pepperoni, olives, cheese, and a low-carb dressing for a pizza-inspired salad.
9. Beware of Hidden Carbs
Some sauces and dressings may contain hidden sugars and carbs. Ask for dressings on the side and inquire about ingredients if needed.
10. Enjoy the Experience
Remember, dining out is not just about the food but the social experience. Food is about more than just what's on your plate; it's also about enjoying time with others. Make the best choices you can, and enjoy the company and food!
By following these tips, you can still indulge in your love for pizza while maintaining your low-carb lifestyle, even when dining out. Your pizza passion doesn't have to be sacrificed; it just requires a bit of planning and creativity.
Conclusion
Cutting carbs doesn't mean you have to cut your love for pizza. Whether you're in the mood for a unique crust alternative like cauliflower or broccoli, craving a meaty "meatza," or looking for bite-sized options like zucchini or pepperoni cups, there are plenty of fantastic low-carb alternatives that can satisfy your pizza cravings.
With diverse sauces, delicious toppings, and creative strategies for enjoying pizza even when dining out, maintaining a low-carb lifestyle has never been more flavorful or enjoyable. From homemade delights to restaurant experiences, these ideas allow you to indulge in your love for pizza without sacrificing your dietary goals. Happy pizza making!
Do you like this post? Share it with your friends!
Let us know what you think, rate this post!
