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If you are like me and enjoy a cup of coffee every morning, you will love this breakfast shake. Thanks to collagen and eggs it's high in protein and will keep hunger at bay, plus it will satisfy your cravings!
Recipe Tips
This recipe has a shake-like consistency. If you prefer a creamier, thicker smoothie, here are some of the options you can add before blending:
- 1 tablespoon of almond butter
- 1-3 teaspoons of raw cacao powder or Dutch process cocoa powder for a thicker mocha flavored smoothie
- 1 to 2 teaspoons of chia seeds (don't use too much, you don't want to make chia pudding)
- 1/8 teaspoon of xanthan gum or glucomannan powder
If you can't have diary, simply substitute the cream with coconut cream. If you want to make this smoothie vegetarian or vegan, substitute the collagen with whey protein isolate or egg white protein isolate or use sugar-free, plant-based option such as pea protein powder.
Each and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this keto recipe. You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.
More High-Protein Keto Smoothies
Love smoothies and follow a higher protein keto diet? Here are more higher protein keto recipes:
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Hands-on Overall
Serving size 1 smoothie
Nutritional values (per serving, 1 smoothie)
Net carbs3.2 grams
Protein36.2 grams
Fat34.5 grams
Calories474 kcal
Calories from carbs 3%, protein 31%, fat 66%
Total carbs4.1 gramsFiber0.9 gramsSugars2.1 gramsSaturated fat17.8 gramsSodium309 mg(13% RDA)Magnesium46 mg(12% RDA)Potassium522 mg(26% EMR)
Ingredients (makes 1 serving)
Instructions
- First, since we are using raw eggs, make sure you're using pasteurized eggs. (If you don't want to use ice, simply add some water or use more almond milk.)
- Place everything in a blender and process until smooth and creamy.
Note: You can use sugar-free vanilla extract or a pinch of vanilla bean powder instead. Check the tips in the post above for allergy-free options and dairy-free alternatives.
- Serve immediately.
Ingredient nutritional breakdown (per serving, 1 smoothie)
| Net carbs | Protein | Fat | Calories |
|---|
| Almond milk natural (unsweetened) |
| 0.7 g | 0.9 g | 2.2 g | 25 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 1.6 g | 1.1 g | 22.8 g | 220 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.7 g | 12.6 g | 9.5 g | 143 kcal |
| Gelatin powder, hydrolyzed (collagen) |
| 0 g | 21.4 g | 0 g | 84 kcal |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
| Ice cubes |
| 0 g | 0 g | 0 g | 0 kcal |
| Coffee (prepared), liquid |
| 0 g | 0.1 g | 0 g | 1 kcal |
| Cinnamon, spices |
| 0.2 g | 0 g | 0 g | 2 kcal |
| Total per serving, 1 smoothie |
| 3.2 g | 36.2 g | 34.5 g | 474 kcal |
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