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Keto Smoked Salmon & Avocado Sushi Rolls

4.8 stars, average of 6 ratings

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Keto Smoked Salmon & Avocado Sushi RollsPin itFollow us 148.4k

These sushi rolls are perfect for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!

You won't need any rice or even cauliflower rice because we are keeping these super simple. One serving will be enough for a light lunch/snack, and double or triple the amount will be best for a full meal.

You can serve these as they are or with some Sugar-Free Pickled Ginger, tamari sauce (or coconut aminos) and wasabi paste.

Keto Smoked Salmon & Avocado Sushi RollsPin itFollow us 148.4k

Hands-on Overall

Serving size 4 mini hand rolls

Allergy information for Keto Smoked Salmon & Avocado Sushi Rolls

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Coconut free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 4 mini hand rolls)

Net carbs2.5 grams
Protein19.8 grams
Fat11.8 grams
Calories210 kcal
Calories from carbs 5%, protein 40%, fat 55%
Total carbs6.7 gramsFiber4.2 gramsSugars1.9 gramsSaturated fat2 gramsSodium677 mg(29% RDA)Magnesium40 mg(10% RDA)Potassium526 mg(26% EMR)

Ingredients (makes 1 serving)

  • 1 sheet nori seaweed
  • 100 g smoked salmon (3.5 oz)
  • 1/4 medium avocado, sliced (50 g/ 1.8 oz)
  • 4 to 5 cucumber sticks, peeled (40 g/ 1.4 oz)
  • 4 slices red bell pepper (25 g/ 0.9 oz)
  • Optional to serve: pickled ginger, wasabi and extra coconut aminos


  1. Cut the nori in half. Slice the smoked salmon, avocado, cucumber and bell pepper into long matchsticks. Keto Smoked Salmon & Avocado Sushi Rolls
  2. Place the smoked salmon on the matte side of the nori and add the avocado, cucumber and bell pepper.
  3. Roll up tightly. You can do this with or without a bamboo mat which is typically best to use if you're making large rolls such as these Keto Spicy Salmon Sushi Rolls. Cut each roll in half to get a total of 4 mini rolls. Keto Smoked Salmon & Avocado Sushi Rolls
  4. Serve with some coconut aminos (or tamari sauce), pickled ginger (you can make your own) and/or wasabi.
  5. These are best eaten fresh but can be stored in the fridge for up to a day. Keto Smoked Salmon & Avocado Sushi Rolls

Ingredient nutritional breakdown (per serving, 4 mini hand rolls)

Net carbsProteinFatCalories
Salmon, smoked
0 g18.3 g4.3 g117 kcal
Avocado, fresh
0.9 g1 g7.4 g80 kcal
Cucumber, fresh
0.6 g0.2 g0.1 g5 kcal
Peppers, red bell, fresh
1 g0.2 g0.1 g8 kcal
Total per serving, 4 mini hand rolls
2.5 g19.8 g11.8 g210 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Very simple recipe! Even though no rice, the roll tastes very similar to a regular maki! I used some sesame seeds on top and served with wasabi!

Thank you, glad you enjoyed! 😊

Looks like a winner!   I so miss sushi and this has everything but the rice/carbs.  Wonder if shredded 'angel hair' cabbage (maybe salted to wilt a bit, then dried well with paper towels) would add some of the softness and texture balance missing from no rice.  You have inspired me to give that a try with this great low carb version/

That's an interesting idea, I'll have to give it a go! I usually use cauliflower rice, or cauliflower rice mixed with some shirataki rice. I would not use shirataki rice on its own as it may taste too rubbery. Here is a recipe that uses cauliflower rice: California Keto Sushi Burrito (you can add stickiness by adding either mayonnaise or cream cheese).