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Have you heard? Even peaches can be part of a healthy low-carb diet! In these Low-Carb Peach Cobblers you'll only need half a peach to make one serving.
The base is made with caramelised peaches baked with butter, cinnamon, nutmeg and a sprinkle of low-carb sweetener. The topping is a simple grain-free almond crumble. If you're nut-free you could use ground sunflower seeds instead.
I like to make these in single-serve ramekins which is better for portion control. You can easily scale this recipe up and make an 8-serve low-carb peach cobbler in a regular pie dish.
I enjoy this cobbler with a generous dollop of clotted cream which is very creamy and has the most amazing texture. If you can't find clotted cream, mascarpone cream will be the closest alternative. You can also use whipped cream, sour cream, full-fat yogurt, coconut yogurt or coconut cream. Enjoy!
Hands-on Overall
Serving size 1 cobbler
Nutritional values (per serving, 1 cobbler)
Net carbs7.3 grams
Protein6 grams
Fat24.8 grams
Calories273 kcal
Calories from carbs 11%, protein 9%, fat 80%
Total carbs10.7 gramsFiber3.4 gramsSugars6.3 gramsSaturated fat8.2 gramsSodium6 mg(0% RDA)Magnesium73 mg(18% RDA)Potassium279 mg(14% EMR)
Ingredients (makes 4 servings)
Peach base:
- 2 medium peaches, stones removed and sliced (225 g/ 8 oz)
- 2 tbsp Sukrin Gold brown sugar substitute, Erythritol or Swerve (20 g/ 0.7 oz)
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- 1 tbsp fresh lemon or lime juice (15 ml)
- 2 tbsp unsalted butter or virgin coconut oil (28 g/ 1 oz)
Topping:
Instructions
- Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Halve the peaches and remove the stones. Slice the peaches into small wedges and then cut each wedge in half.
- Divide the peaches between four 1-cup ramekins.
- Sprinkle with 2 tablespoons of the sweetener and cinnamon.
- Add lemon or lime juice and 2 tablespoons of butter (or coconut oil). Bake for 20 minutes, mixing half way to ensure even cooking.
- Meanwhile, prepare the crumble topping. Place the almond flour (or ground sunflower seeds for nut-free), remaining butter and remaining sweetener into a bowl and mix using a fork or hand until cookie-like dough is formed.
- After 20 minutes, once the peaches are soft, add the crumble on top, and place back in the oven for 5 to 8 minutes.
- Remove from the oven and let them cool down for a few minutes.
- Optionally, dust with powdered low-carb sweetener and cinnamon. The cobblers will crisp up as they cool down. You can optionally serve these with whipped cream, sour cream, full-fat yogurt, clotted cream or coconut cream.
- Let the cobblers cool down to room temperature and store in the fridge for up to 5 days.
Ingredient nutritional breakdown (per serving, 1 cobbler)
| Net carbs | Protein | Fat | Calories |
|---|
| Peach, fresh |
| 4.5 g | 0.5 g | 0.1 g | 22 kcal |
| Sukrin Gold, brown sugar substitute |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Cinnamon, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Nutmeg, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Lemon juice, fresh |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0.1 g | 5.8 g | 51 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 2.2 g | 5.4 g | 13.1 g | 148 kcal |
| Sukrin Gold, brown sugar substitute |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0.1 g | 5.8 g | 51 kcal |
| Total per serving, 1 cobbler |
| 7.3 g | 6 g | 24.8 g | 273 kcal |
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