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I love making keto waffles, both sweet like these Pumpkin Spice Waffles), and savoury like these Cheesy Keto Waffles. I always make a double batch and keep them in the fridge or freezer for a quick dessert or breakfast.
I used whey protein (or egg white protein if you can't do dairy) as it gives the waffles their crispiness. Coconut oil adds moisture and health benefits. Coconut flour is heat-stable and makes these keto waffles super fluffy.
Baking soda and cream of tartar act as raising agents and give the waffles volume. Instead of these two, you can also use gluten-free and aluminium-free baking powder. Finally, Erythritol (or Swerve) gives them volume and sweetness without carbs.
You can serve the waffles with a tablespoon of grass-fed butter, a scoop of Mint Chocolate Chip Ice-Cream, a dollop of soured cream, full-fat yogurt, a tablespoon of sugar-free berry jam.
Hands-on Overall
Serving size 2 waffles
Nutritional values (per serving, 2 waffles)
Net carbs5.8 grams
Protein16.3 grams
Fat22.6 grams
Calories299 kcal
Calories from carbs 8%, protein 22%, fat 70%
Total carbs10 gramsFiber4.3 gramsSugars3 gramsSaturated fat15 gramsSodium231 mg(10% RDA)Magnesium63 mg(16% RDA)Potassium429 mg(21% EMR)
Ingredients (makes 5 servings, 10 waffles)
Instructions
- First, measure all the dry ingredients. Preheat the waffle iron and make sure it's hot before you pour the mixture in a Belgian waffle maker.
- Mix all the dry ingredients until well combined.
- Melt the coconut oil over low heat.
- Crack the eggs into a separate bowl. Add all the wet ingredients and whisk well.
- Add the dry ingredients and mix until well combined.
- Add the dark chocolate chips.
- Pour the batter in the waffle maker, close and cook for a minute or two. Time depends on the waffle maker.
- When done, place on a serving plate. As the waffles cool down, they will crisp up. Store any leftover waffles in an airtight container in the fridge for up to 5 days or freeze for longer.
- Serve immediately or let them cool down and store in an airtight container in the fridge for up to 5 days.
Ingredient nutritional breakdown (per serving, 2 waffles)
| Net carbs | Protein | Fat | Calories |
|---|
| Coconut flour, organic |
| 0.6 g | 1 g | 0.9 g | 22 kcal |
| Cocoa powder, raw (cacao) |
| 0.9 g | 0.8 g | 0.6 g | 10 kcal |
| Whey protein powder (protein isolate, Reflex Natural) |
| 0.6 g | 7.8 g | 0.5 g | 39 kcal |
| Baking soda, raising agent (bicarbonate of soda) |
| 0 g | 0 g | 0 g | 0 kcal |
| Cream of tartar, raising agent |
| 0.4 g | 0 g | 0 g | 2 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.4 g | 0 g | 0 g | 2 kcal |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.3 g | 5 g | 3.8 g | 57 kcal |
| Almond milk natural (unsweetened) |
| 0.2 g | 0.2 g | 0.6 g | 7 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 10.8 g | 97 kcal |
| Chocolate chips, 85% dark chocolate |
| 2.4 g | 1.3 g | 5.5 g | 64 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving, 2 waffles |
| 5.8 g | 16.3 g | 22.6 g | 299 kcal |
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