Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Quick Veggie Nori Wraps

5 stars, average of 1 ratings

This post may contain affiliate links, see our disclaimer.

Quick Veggie Nori WrapsPin itFollow us 148.4k

Missing sushi? You will love these nori wraps! Introducing our delectable Quick Veggie Nori Wraps - a refreshing and nourishing recipe that's perfect for a quick lunch or light dinner.

Made with flavorful ingredients like nori sheets, eggs transformed into small omelettes, vibrant red bell pepper slices, and creamy avocado, these vegetarian wraps are ready in just 10 minutes.

Join us in exploring these quick and versatile wraps that are guaranteed to satisfy your taste buds and keep you energized throughout the day!

Recipe Tips

For those craving a higher protein option, we've got you covered with a tasty egg-free version featuring smoked salmon.

You can serve these as they are or with some Sugar-Free Pickled Ginger, tamari sauce (or coconut aminos) and wasabi paste.

Quick Veggie Nori WrapsPin itFollow us 148.4k

Hands-on Overall

Serving size 4 mini wraps

Allergy information for Quick Veggie Nori Wraps

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Pork free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 4 mini wraps)

Net carbs5.6 grams
Protein9.6 grams
Fat20.7 grams
Calories264 kcal
Calories from carbs 9%, protein 16%, fat 75%
Total carbs13.5 gramsFiber7.9 gramsSugars4.2 gramsSaturated fat3.7 gramsSodium168 mg(7% RDA)Magnesium46 mg(12% RDA)Potassium675 mg(34% EMR)

Ingredients (makes 2 servings)

  • 2 large eggs
  • pinch of sea salt and pepper
  • 2 tsp extra virgin avocado oil
  • 2 sheets nori seaweed
  • 1 large bell pepper, sliced (164 g/ 5.8 oz)
  • 1 medium avocado, sliced (150 g/ 5.3 oz)
  • Optional to serve: pickled ginger, wasabi and extra coconut aminos


  1. Crack one egg at a time into a bowl and season with salt. Whisk briefly and pour in a hot pan greased with half of the cooking fat. Cook until the top is firm and opaque and then transfer into a plate. Repeat for the remaining egg and grease the pan with the remaining cooking fat. The shape doesn't have to be perfectly round. Quick Veggie Nori Wraps
  2. Cut each egg omelet and each nori sheet in half. Slice the bell pepper into long matchsticks and slice the avocado. Quick Veggie Nori Wraps
  3. Place half an omelet on the matte side of each nori sheet and add the bell pepper and avocado. To seal the nori, pat the edges with a few drops of water to soften and roll up tightly. Quick Veggie Nori Wraps
  4. Cut each roll in half. Serve with some coconut aminos (or tamari sauce), pickled ginger (you can make your own) and/or wasabi.
  5. These are best eaten fresh but can be stored in the fridge for up to a day. Quick Veggie Nori Wraps

Ingredient nutritional breakdown (per serving, 4 mini wraps)

Net carbsProteinFatCalories
Egg, whole, fresh, raw (free-range or organic eggs)
0.4 g6.3 g4.8 g72 kcal
Oil, avocado
0 g0 g4.5 g40 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.6 g0.2 g0 g4 kcal
Nori seaweed sheets
0.1 g0.9 g0.1 g4 kcal
Peppers, red bell, fresh
3.2 g0.8 g0.2 g25 kcal
Avocado, fresh, all sizes and measurements
1.4 g1.5 g11 g120 kcal
Total per serving, 4 mini wraps
5.6 g9.6 g20.7 g264 kcal

Quick Veggie Nori WrapsPin itFollow us 148.4k

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.